Nutrition and Healthy Eating Starter Pack
Food is fuel. How do you ensure proper nutrition via healthy eating? And what is mindful eating? These episodes will tell you more. The post Nutrition and Healthy Eating Starter Pack appeared first on...
View ArticleWhy Do I Get Eye Boogers?
What are eye boogers and how do you properly clean your eyes when you have them? Dr. Neal discusses pink eye and caring for your eyes. The post Why Do I Get Eye Boogers? appeared first on Optimal...
View ArticleIs The Keto Diet Good for Seniors?
Is the keto diet good for seniors or people in their eighties? Dr. Neal looks at the research and breakdown of diets for older individuals. The post Is The Keto Diet Good for Seniors? appeared first on...
View ArticleHow Do I Help My Overweight Brother?
How do you help an overweight brother? How do you show that you care if they don't seem interested in being healthier? Dr. Neal discusses. The post How Do I Help My Overweight Brother? appeared first...
View ArticleLifestyle Changes and Creatine Effects on Men vs. Women
What is the difference between dieting and a lifestyle change? And does creatine affect men differently than women? Dr. Neal discusses. The post Lifestyle Changes and Creatine Effects on Men vs. Women...
View ArticleBest Free Health and Wellness eBooks
Here's a list of free health eBooks which give you tips on wellness, nutrition, quality sleep, exercise, and more for a healthy lifestyle. The post Best Free Health and Wellness eBooks appeared first...
View ArticleIs Cracking Knuckles Bad For You?
Is cracking your knuckles bad for you? Does it have any negative effects physically? Dr. Neal discusses synovial fluid and more. The post Is Cracking Knuckles Bad For You? appeared first on Optimal...
View ArticleGut Health and Parasites
How do you maintain gut health to prevent parasites and giardiasis? Dr. Neal shares tips on prevention and treatment options. The post Gut Health and Parasites appeared first on Optimal Living Daily.
View ArticleIs Vegan Meat Healthy?
Is vegan meat healthy? Dr. Neal discusses essential nutrients and the nutritious content of meat alternatives in the vegan world. The post Is Vegan Meat Healthy? appeared first on Optimal Living Daily.
View ArticleVegan Post Workout Meals
Are there vegan post workout tips to keep in mind? How do you recover the day after strenuous and fast-paced exercise? Dr. Neal discusses. The post Vegan Post Workout Meals appeared first on Optimal...
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